Science OF Yoga & Therapies
Courses Designed for Every Level
Our Courses
LEVEL -1:
Welcome to Level 1 course where we introduce you to foundations of wellness practices designed to enhance your well-being. This course combines ancient yogic techniques with modern therapeutic methods to promote holistic health and self-healing.
Course Module includes:
Introduction to basics of Human Anatomy
Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
Kriyas – jala neti, sutra neti, vamana dhouti, and different variations of Kapalabhati
Pranayama
Jalatrataka (hydrotherapy)
Yoga Therapy for (can include any one therapy)
Duration:
Course fee:
Mode: 3 days residential
LEVEL -2
Welcome to the Level 2 Course. This course builds on foundational practices and introduces the learner to deeper cleansing techniques, strengthening exercises, and advanced therapies for enhanced health and well-being.
Course Module includes:
Human Anatomy -introduction to vertebral column
Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
Kriyas – jala neti, sutra neti, vamana dhouti (5 levels of cleansing), and different variations of Kapalabhati
Pranayama – Bastrika, anuloma viloma
Jalatrataka (hydrotherapy- level 2), Hima trataka,
Face yoga
Yoga Therapy for (frozen shoulder therapy, neck pain therapy)
Duration:
Course fee:
Mode: 3 days residential
LEVEL - 3
Welcome to the Level 3 Course. This course introduces deeper detoxification, relaxation techniques, and specialized therapies that target overall well-being..
Course Module includes:
Human Anatomy -introduction to different organ systems
Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
Kriyas –vamana dhouti (5 levels of cleansing), deep relaxation technique, quick relaxation technique
Pranayama – chandra anuloma viloma, surya anuloma viloma, nadi shuddhi, nadi shodhana, samantara
Jalatrataka (hydrotherapy- level 3), Hima trataka, hip bath
Mouth cleansing – till throat, Hunbow exercises
Yoga Therapy for (back pain therapy)
Course Details:
Duration: 50+ hours
Mode: In-person teaching
Course Fee: ₹15,000
Frequently Asked Questions About The Basics of Yoga
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