Programs
Harnessing Inner Power and Courage Through Yoga
Corporate Program
Wellness sessions designed to reduce stress, improve focus, and boost workplace productivity.
School & College Programs
Yoga programs that enhance concentration, emotional balance, and overall student well-being.
Sports Teams & Athletes
Specialized yoga to improve strength, flexibility, endurance, and faster recovery.
Public Service Workers
Stress-relief and wellness programs to support physical stamina and mental resilience.
Private Groups & individuals
Customized yoga sessions tailored to personal goals and lifestyle needs.
Science of yoga and Therapies Programs
Holistic wellness through scientific yoga and therapies.
“Yoga adds years to your life and life to your years.”
Our Courses
LEVEL -1:
Welcome to Level 1 course where we introduce you to foundations of wellness practices designed to enhance your well-being. This course combines ancient yogic techniques with modern therapeutic methods to promote holistic health and self-healing.
Course Module includes:
Introduction to basics of Human Anatomy
Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
Kriyas – jala neti, sutra neti, vamana dhouti, and different variations of Kapalabhati
Pranayama
Jalatrataka (hydrotherapy)
Yoga Therapy for (can include any one therapy)
Duration:
Course fee:
Mode: 3 days residential
LEVEL -2
Welcome to the Level 2 Course. This course builds on foundational practices and introduces the learner to deeper cleansing techniques, strengthening exercises, and advanced therapies for enhanced health and well-being.
Course Module includes:
Human Anatomy -introduction to vertebral column
Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
Kriyas – jala neti, sutra neti, vamana dhouti (5 levels of cleansing), and different variations of Kapalabhati
Pranayama – Bastrika, anuloma viloma
Jalatrataka (hydrotherapy- level 2), Hima trataka,
Face yoga
Yoga Therapy for (frozen shoulder therapy, neck pain therapy)
Duration:
Course fee:
Mode: 3 days residential
LEVEL - 3
Welcome to the Level 3 Course. This course introduces deeper detoxification, relaxation techniques, and specialized therapies that target overall well-being..
Course Module includes:
Human Anatomy -introduction to different organ systems
Asana preperations – muscles involved in each of the asanas from the syllabus along with preperatory practices.
Kriyas –vamana dhouti (5 levels of cleansing), deep relaxation technique, quick relaxation technique
Pranayama – chandra anuloma viloma, surya anuloma viloma, nadi shuddhi, nadi shodhana, samantara
Jalatrataka (hydrotherapy- level 3), Hima trataka, hip bath
Mouth cleansing – till throat, Hunbow exercises
Yoga Therapy for (back pain therapy)
Course Details:
Duration: 50+ hours
Mode: In-person teaching
Course Fee: ₹15,000